Mind Muscle And Movement Podcast

  And I felt ZERO guilt. This is huge. I used to obsess, stress, and worry about every bite I ate and how much weight I would instantly gain. This year things are different. It's all about the change in my mindset, my relationship to food, and how I move my body.  There's also a lot of talk about pie. :-) Check out the BLOG article for more.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.    Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.