Mind Muscle And Movement Podcast

"Why weigh yourself when you could set yourself on fire, roll in broken glass and feel the same way?" - Unknown In this episode I discuss conversations I have had with friends, clients and family about distancing yourself from the number on the scale. What are some questions to ask yourself that support your journey to long term health and happiness? Precision Nutrition article -  "When the scale sucks: 7 better ways to know if your nutrition plan is working." Article on the BLOG Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.