Mind Muscle And Movement Podcast

A short 3 hour drive from my house opened up an oasis of nature, hiking, crisp air, rest, rejuvenation, and bliss. In this episode I discuss ways to bring exploration into your weekends and your daily life. You can find details and photos of this episode on the BLOG.    "Am I Fit Enough to be a Personal Trainer?" article published with Precision Nutrition   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.