Mind Muscle And Movement Podcast

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction.  In this fun episode Samantha and I talk about how to incorporate slowing down and tuning in into your every day life.   Read more on the blog HERE.