Lid Radio

Author, nutritionist, international speaker and food and community activist Kate Cook joins us to talk about her new book "Positive Nutrition" and what it takes to create a balanced and well maintained diet that will aid in our professional and personal lives. Find out more: [Website](https://www.thenutritioncoach.co.uk/index.html) [Positive Wellbeing](https://lidpublishing.com/book/positive-nutrition/) [Dadland](https://www.amazon.co.uk/Dadland-Journey-into-Uncharted-Territory/dp/1784740764)