Lid Radio

Authors Sue Coyne and Penny Mallinson join us to talk about their new book The Zone of Connection.  The Zone of Connection offers a simple but powerful practice to transform your life just 5 minutes a day, going beyond mindfulness, showing you how to shift from being on autopilot to one of full connection and experiencing flow in all areas of your life. Find out more: [The Zone of Connection](https://www.amazon.co.uk/Zone-Connection-energy-happiness-beyond/dp/1912555190/ref=sr_1_1?ie=UTF8&qid=1553274560&sr=8-1&keywords=the+zone+of+connection+penny+mallinson)