Balance Boldly Podcast #shaketheshame

An amazing mental health advocate, fierce leader, and writer, Lauren Perna is bold enough to share the deeper parts of her truth. She’s honoring herself while serving others, encouraging them to become mentally fit! Today on the Balance Boldly Podcast, Lauren shares with Naketa Ren Thigpen how passionate she is about helping people from her heart, and how that share went viral! Lauren dives in about the tools she had growing up with a Clinical Social Worker as a mom and still struggling in the corporate world before she learned to manage her mental health in a way that worked well for her. Not only does her coping mechanisms such as strategic storytelling work for her, but she’s also able to tap into the superpower of it, staying 10 steps ahead in her industry.What to expect in today's BBP episode:-The balance that gets thrown off when you start a business and how to reconnect-The benefit of sharing your story and being vulnerable about personal mental health challenges -Why you must be mindful that your