Magness & Marcus On Coaching
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:51
- More information
Informações:
Synopsis
Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training models, explaining when to use them, and when to put them on the backburner. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…
