Mom Inspired Show With Amber Sandberg

What if you lost weight in a sustainable way that took a little bit longer? Today I am going to be talking about allowing yourself the time to really figure out how to lose weight so that you can keep it off.  Do you find that you are constantly in the swinging pendulum motion of going from restrictive dieting to saying screw it and eat whatever you want when you want?  What if we looked deeper to why you are eating and what caused the weight gain to begin with?  What if I could encourage you to eat in a way that nourished and healed your body vs. just trying to do whatever it takes to get the scale to go down even if that is not the best for your mental health.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight of