Wise Whys
Self Judgement: Break the Self-Destructive Patterns Holding You Back
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:15
- More information
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Synopsis
When we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It's important to recognize that self-judgment is a natural part of being human, but it's also a behavior that can be changed with mindful effort. By becoming aware of our self-judgment patterns, we can begin to challenge and shift them towards healthier actions bringing us closer to our Authentic Selves.