Leadership Advantedge: Leadership | Influence | Talent | Neuroscience

Overcoming Performance Anxiety

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Synopsis

Public speaking is one of the top fears of many people – in fact, it’s been rated as the number one fear for some. But why is that? Is it really the act of standing in front of a group of people and talking that’s the problem?Thanks for reading Joy@Work! Subscribe for free to receive new posts and support my work.It turns out that the real fear behind public speaking isn’t the speaking itself, but rather the fear of public humiliation. We’re all concerned about what other people think of us and being put in the spotlight can be a scary thing. We’re concerned about whether we’ll make a fool of ourselves or look out of place. We worry that people will laugh at us, ridicule us, or even outright make fun of us. This fear of looking “stupid” or “silly” is what really stands in the way of many people.And, because we fear this, we can quickly become overwhelmed with performance anxiety. Now, any time we need to perform in front of anyone else, anxiety sets in.Performance Anxiety is the fear or stress you experience