Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

How do you gain muscle without always having to do MORE volume or HEAVIER weight? Now, there's nothing wrong with heavy lifting and more volume, but sometimes those two things come at a cost. So what do we do when we still want to gain muscle but we don't want to beat our body up more? And can we do these things without having to change our program? All that in this episode!