Disrupt Now Podcast

Chronic conditions, whether it be pain or illness, don't have to be permanent.  In this podcast episode, our guest is Katie Wrigley, a certified Advanced Cognomovement Practitioner, and we will be talking about the importance of loving and appreciating your body and telling it so. We'll dive into how the work we do can contribute to our healing or become detrimental to our well-being, and why it's crucial to be mindful of what we do. Here are some insightful knowledge that can be found in this episode: Healing is not always a linear process, and progress can take many forms. Tapping into your unique body and embracing its power can be transformative. Loving your body, accepting it for what it is, and acknowledging its strengths and weaknesses can be an essential part of the healing process. Work that is harmful or stressful can hinder our healing journey, and it's essential to be mindful of the impact it has on our health. We have the innate ability to heal ourselves and can be our own best healers.