Beyond Well With Sheila Hamilton
Ep.139/Dr. Polo/Anger as Insight
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:12
- More information
Informações:
Synopsis
It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension. Dr. Jim Polo talks about how to recognize, moderate and manage anger.
