Fresh Hope For Mental Health

Friends, We had an incredible podcast interview with Dr. Lubberstedt, where he discusses the rise in cases of depression, stress, and suicide among adolescents after the COVID-19 pandemic. Prevention, emotional regulation, and stress management are key measures to prevent mental health crises. Self-care is important for a healthy mind and body, as is creating a comfortable environment. Parents play an important role in the mental health of their teenagers, and Dr. Lubberstedt emphasizes the importance of listening to them. The church and Christian leaders can play a powerful role in helping young people feel heard and not silenced by their emotions. It's okay to not be okay, and our youth need to be listened to. Dr. Lubberstedt began studies at the University of Nebraska Medical Center after completing college at Nebraska Wesleyan University in 1999. While initially drawn to primary care, he soon realized a preference for a slower pace than family practice. As his fascination with the workings of the mind gre