Day Ones Podcast

This week Antonio and Justin check in and share stories of using mindfulness in unexpected places. Then, artist/dancer/martial artist/producer Ru ARE YOU joins us(5:30) to share his background in Taekwondo, using mindfulness across his art forms(9:20), and his eventual transition into music, dancing, and producing(11:24). Next, we discuss having respect for the creative process(27:20), his first tour with LMFAO (32:27), and adjusting to tour life(36:35). He shares about his experience with Quest Crew and how he overcame an injury to help contribute to winning America’s Best Dance Crew (38:57). Next, we talk about the growth he went through while being on Justin Bieber’s Purpose Tour(44:26), its influence on his perspective of live shows(53:15), and putting on his Transition concert(56:15). Last, he fills us in on lessons learned from his time in the industry, forming the collective Awesome Awesome Shxt(62:37), and he fills us in on his upcoming projects. ruareyou.com @ru_areyou