Armen
Strategies to Grounding Oneself
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:32
- More information
Informações:
Synopsis
In this episode I review strategies for keeping oneseld grounded in their lives. Ways to stay mindful in relating to one’s on experiences and relationships to others and oneself, using their breath, emotions and bringing their attention to tension in their body, become a more self-aware and self-regulated person.
