Adhd Rewired With Eric Tivers

Emily Sussman joins Eric on the podcast today to talk about mindfulness and reducing stress!  Emily, who is a mom and also has ADHD, has over 20 years of experience empowering others, uses mindfulness daily, and is a certified instructor in mindfulness-based stress reduction.  When asked why she practices daily, Emily says, “It’s like breathing!  You must breathe to survive, hence: mindfulness.”  In this episode, you’ll hear about what a “resource” room was, how Emily became an advocate, her experiences going through special education - both as a kid and as a parent, and why saw less success for neurodiverse brains in public schools.  Then, you’ll hear Emily’s definition of mindfulness, how she got started, the struggles she faced through schooling and learning, and then walks us through a meditation!  Get in touch with Emily: LinkedIn   Email:    Other Questions/Topics Answered in this Episode: [00:01:11] Introducing Emily & an ADHD moment  [00:02:48] How did Emily get into mindfulness-based st