The Intuitive Woman

Hello friends, I hope this finds you well. I am kicking off February with matters of the heart. During this month each episode will be about the heart chakra, love, self care, compassion and kindness. Today's episode is a gratitude bowl meditation. Find a quiet space and a comfortable seat. I will guide you into the meditation with the breath. You will be making a small bowl with your hands out in front of you. Make sure it is close enough to your mouth, so that when you blow out you will feel the air on your hands. Imagine all your many blessings of gratitude filling your bowl. Allow the bowl to overfill with love. Sending you peace and love~Tina If you are enjoying the podcast, would you do me a favor, and leave a rating and review in Apple Podcasts? This helps me grow the show and share my mission of Spiritual growth. https://itunes.apple.com/us/podcast/the-intuitive-woman-podcast/id1217660654?mt=2 Namaste~