The Intuitive Woman

Enjoy today’s podcast of an open level flow yoga class. Please be mindful in your practice and do what’s best for you. Practice Ahimsa (non-harming). I will be giving options, please choose what calls to you. If vinyasa is not appropriate for you, please modify or skip and stay in downward dog. Have a mat, block and blanket handy. Poses in class: Seated cross legs Table top Cat/ cow Sunbird Extended child’s pose Traditional Childs pose  Child’s pose with arms clasped behind Low lunge Sun Breath Sun A Shiva Namaskar Tadasana Standing forward bend Standing forward bend yogi toe lock Standing forward bend hands under feet Triangle Revolved Triangle Extended Side angle Warrior 2 Ardha Chandrasana Wide forward bend 1,2,3 Pigeon Seated Forward bend Bridge On back twist Savasana 4 Spots Left!!  Spirit Sisters Retreat in Costa Rica https://www.malaykaretreatcenter.com/upcomingretreats  Contact Tina at Tinaconroy111@gmail.com or Dawn at Dawn.radianthealing@gmail.com