Career Talk: Learn - Grow - Thrive
Tips for finding better work life balance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:39
- More information
Informações:
Synopsis
Here's the thing, and this is good to know out of the gate, there is no such thing as work life balance. Life is not balanced. Work is not balanced. It's more of a moving target Tips to achieve better balance Prioritize Delegate Ask for help Evaluate Utilize and emphasize your strengths Do your hardest tasks when you work best What are your non negotiable items = stick to this What tools, apps, technology, software, etc can help you? Movement / exercise Coach? Therapist? Do and schedule the things that bring you joy Take breaks Use your time off Structure your day / week / month / year Could you get up earlier? Go to bed sooner? Batch tasks Don'e just play on the weekends Stay focused at the tasks at hand Commit to a go home by time and make it vocal Shut down completely when you're not at work To do list - can you outsource anything? Get organized Mas