Unsweetened Sio

In today’s episode I talk about the top 5 tools that helped me on my journey to sugar freedom. Helpful links: Young Living Oils - these are the essential oils that I use.  I like the tranquil blend and using frankincense and lavender on my big toe before bed.  I also love diffusing oils at night for me and the kids - especially during cold season!  Stay tuned for an episode all about oils in a few weeks with my friend Jess. Calm - this is the meditation app that I use and love.   4-7-8 Breath- Dr. Weil's breathing technique Alternate Nostril Breathing  Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https: