Healthy Families Made Easy With Dr. Jason Jones

Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance. Building resilience enables us to regain control and cope with stress, trauma, and turbulence during uncertainty. So, how does doing hard things increase our resilience?  How Does Resilience Help in Adversity? While situations differ with individuals, resilient people tend to tolerate emotional distress resulting from difficult times. Such individuals tend to find better ways of bouncing back to normalcy.  Building resilience is an ongoing process with no fixed strategy. Each person’s journey is unique, and so is the time individuals take to attain resilience. Through resilience, we learn to cope with hard things, times, and experiences without numbing emotions with drugs and substance abuse, among ot