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176: Is Strength Training Or Plyometrics Better For Runner?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:45:05
- More information
Informações:
Synopsis
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running economy and time trials in trained runners.
