Dr. Howard Smith Oncall
Smiling Does Make You Feel Happier
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:01:36
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Synopsis
Vidcast: https://youtu.be/NsMPlTzykEk Psychologists have been debating over the past century whether or not smiling will actually make you feel happier. Most thought that smiling was indeed a picker-upper until 3 years ago when a landmark study questioned that premise. Psychologists at the University of Tennessee now provide a more definitive answer to the question by performing a meta-analysis of 138 studies that collectively reviewed findings on more than 11,000 subjects. The tabulated results show statistically that smiling makes a person feel just a little bit happier, frowning has the opposite effect, and scowling induces an overlay of anger. So the next time that you are in a funk, think happy thoughts and beam a smile. Remember too, that if you are having negative thoughts about someone, your expression could give it away. To keep your feeling to yourself, use your innate acting skills to suppress that frown.\ Nicholas A. Coles, Jeff T. Larsen, Heather C. Lench. A meta-analysis of the facial feedba