Dr. Howard Smith Oncall
Chicken And Steak Both Bump Up Cholesterol
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:01:26
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Synopsis
Vidcast: https://youtu.be/cJUGt190R_I The next time you comb the restaurant menu for a healthy choice, consider new data that shows consuming white meat OR red meat will result in higher blood cholesterol levels compared with downing an equal amount of plant protein. The study comes from the University of California-San Francisco. The study also showed that both white and red meat increase circulating quantities of the so-called bad cholesterol LDL when compared with the proteins contained in vegetables, dairy products, beans, and chickpeas. The investigators caution that white meat versus red meat consumption has other dietary benefits, and the impact of a given food on cholesterol is not the only criterion for healthy food choices. As always, dietary moderation and good common sense should be your guideposts. You’re better off enjoying a 4 oz cut of lean steak than a huge filet of chicken fried up as schnitzel. Nathalie Bergeron, Sally Chiu, Paul T Williams, Sarah M King, Ronald M Krauss. Effects of red