Dr. Howard Smith Oncall
How To Calm Your Anxiety While Waiting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:01:51
- More information
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Synopsis
Vidcast: https://youtu.be/lAf8hPSrMqw Imagine that you’re waiting for a biopsy report, a job offer, a college or grad school acceptance, or a colonoscopy. You’re on pins and needles anxious. Just how do you cope? A new study from UC-Riverside gives you a novel strategy: watching an awe-inducing or heart-tugging movie. The researchers studied a total of 729 subjects all stressed awaiting important test results. Groups were exposed to various videos including one of an awe-inducing sunrise with orchestral accompaniment, one of cute animals playing, and the third a rather boring documentary about padlock manufacture. Those who experienced awe reported more positive emotions and significantly less anxiety while waiting than the the subjects who screened the less inspiring selections. So just what is awe? The psychologists define it as a “transportive mindset” of the sort often triggered by a tear-jerking movie. I have a few of those that work every time: It’s A Wonderful Life, Miracle On 34th Street, and