Dr. Howard Smith Oncall

Vidcast:  https://youtu.be/PGXT-Mn_Dwo   Food scientists at the University of Georgia report that cottonseed oil outperforms olive oil  in terms of blood lipid normalization during a 5 day trial diet of each.  The scientists studied 15 men using a crossover design study in which each subject followed a diet rich in one oil or the other for 5 days, enjoyed a break, and then followed a diet with the other oil.   When the data was tabulated, those eating the cottonseed oil-rich diet had higher HDL cholesterol values but lower total cholesterols, LDL cholesterols, and triglycerides than when eating the olive oil-rich diet.  It appears that cottonseed oil will be the new oil of choice in your diet.   Kristine R.PolleyaNatalie J.OswellbRonald B.PeggbChad M.PatonabJamie A.Cooper.   A 5-day high-fat diet rich in cottonseed oil improves cholesterol profiles and triglycerides compared to olive oil in healthy men https://doi.org/10.1016/j.nutres.2018.09.001    #Cottonseedoil #oliveoil #cholesterol #HDL #LDL  #triglyceri