Dr. Howard Smith Oncall

  Vidcast:   https://youtu.be/cpOEm4MaL74   Look no further than the corner convenience store for the cause of an obesity wave now sweeping our nation killing boomers and millennials.  A George Washington University review article now reports the causes.   Highly processed meats, snacks, and desserts contain emulsifiers that harm gut bacteria, raise blood sugar, and cause overeating.  Real food including whole grains, fruits, and vegetables support normal metabolism.  As a result, those consuming Mediterranean-style diets live longer.   Improve your chances for a healthy life by consuming fresh produce with an emphasis on that which is plant-based.  Skip convenience stores and shop the supermarket periphery rather than the processed food-laden aisles.   Janese Laster, Leigh A. Frame. Beyond the Calories—Is the Problem in the Processing? Current Treatment Options in Gastroenterology, 2019; 17 (4): 577 DOI: 10.1007/s11938-019-00246-1   #processedfood #obesity #conveniencestore #emulsifiers