The One Thing

Do you want to make a positive change in your health in 2018?   We all set goals, but it takes proper planning and tools to implement them successfully.   And there's no better person to teach us about healthy habits than returning guest Tom Bilyeu, CEO of Impact Theory & Co-Founder of Quest Nutrition. He knows how to equip himself with incredible power habits that allow him to achieve extraordinary results in less time, and he is generous enough to share how he does it with you.     The ONE Thing to Implement From This Episode:   If you want to succeed in establish healthy habits in 2018, you need to have a roadmap - and you need to write it down.   – Start with a BIG goal - the thing you care about that lights you on fire.   – Then work backward and write down every step along the way. There might be 30 points, or there might be 130 points on that map.   – Once you know what the plan is, you can execute it.   In this episode you will learn... [6:10] How build