Fitness Simplified With Kim Schlag

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in:  Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb