Well Being Podcast

In this Episode we speak with Shohreh Davoodi of Glitter and Grit Fitness! She has a unique coaching style in helping women celebrate themselves for who they are, defying the modern day expectations of how they are supposed to look, and masterfully helping women do things inside and outside of the gym they never thought possible. I don't even know where to start with this episode, since we covered a wide array of topics. I think this may be one of my longest episodes! So hold on to your butts folks. 00:00-5:00 Body positive approach with women to achieve goals from a place of loving oneself. Busting misconceptions of what people want based on what they look like. Busting beauty standards and enjoying health and wellness from a fresh perspective 6:00 -8:00 What to celebrate on a fitness or a wellness journey. Movement based reward and celebration versus an aesthetic binary of before and after. Managing old marketing ideas and being able to flip the script on them! Talking the language of cellulite, fat los