Thrive Forever Fit With Jay Nixon

How to Create Sticky Habits With Dr. Heather McKee Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Dr. Heather Mckee is a behavioral change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick. She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge and confidence they need to create lasting healthy habits. Her mission is to support the listeners not just with the knowledge they