Marathon Training Academy
High Performance Eating (for Runners)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:58
- More information
Informações:
Synopsis
In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]
