My Seven Chakras

On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end..As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon! ✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and