Relationships 2.0 With Dr. Michelle Skeen

This week my guest is Alex Korb, PhD author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Alex first discussed his book, specifically how we can get stuck in the downward spiral, on my radio show on Tuesday April 28, 2015 (you can find it on the podcast archive page). He is returning for a second time to discuss how we can create an upward spiral. About the book: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging a