The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show we have a conversation with Dr. John Delony. Then it’s another moderately funny edition of the Humans Being Human segment with Rusty Shackelford and the “Toilet Pizza” story. We wrap up with our Simply Human Tip of the Week which is -- just because it’s Thanksgiving and Christmas doesn’t mean you can go completely off the rails until January 1. We talk to John about Vinnie Tortorich, fad diets, spreadsheets vs. friends, anxiety and paranoia, mental health issues, poop/sex/sleep, MMA, Ambien, sugar addiction, Rick’s favorite vitamin, re-prioritizing, fatty breakfasts, cholesterol myths, the psychology of health, the most important organ, writing a letter from your 90 year old self to your today self, and a facebook rant. Before we talk to John, Rick and I talk about the rage that Christmas Decorations can instill, converting to Judaism, why Christmas music depresses Rick, and the Simply Human T-shirt giveawayathon. Thanks for listening! Leave us a review on iTunes for a chance to win a free shi