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Simply Human Shorts - Sleep Basics
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:03
- More information
Informações:
Synopsis
On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep. They talk about: f.lux orange glasses amazon link lowbluelights.com the four points of sleep: same time before midnight dark and cold avoid blue light mindfold.com Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
