The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today's show, it's Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. It's her second time on the show! They talk to Sukie about how she’s been doing, the autonomic nervous system, modern stress vs ancestral stress, types of stress, decompression, being well resourced to deal with stress, force vs allow, sensory inputs, relationship between bones and muscles, paying attention to your body, and a new morning routine. Before the call, Mark and Rick discuss gaiters and surviving in the wilderness. Thanks for listening! STUFF THEY TALK ABOUT:www.Wholebodyrevolution.com530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertis