Late Night Health Radio

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

12 steps to finding renewed energy, spiritual fulfillment and emotional healing with Dr. Sedeghi and Mark Alyn.

12 steps to finding renewed energy, spiritual Fulfillment and emotional healing with Dr. Habib Sadeghi and Mark Alyn.

The new year is approaching and with it brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us will fail to achieve our New Year’s resolutions. Topping the list of most popular resolutions is losing weight and healthier eating, but with only an 8 percent nationwide success rate, what can you do to increase your chances of a favorable outcome?

"Living Happy To Be Me" author Valerie Sheppard shares tips with you to make 2018 your happiest year yet!

"Living Happy To Be Me" author Valerie Sheppard shares tips with you to make 2018 your happiest year yet!

Relationship expert Midori Verity offers advice to couples to communicate at all times. Are your neighbors keeping their windows and doors shut more often, despite gorgeous weather? Do your kids tell you, “OMG! All you two do is yell at each other.”? Do you feel your spouse would be sexier if he/she was mute? Have you had the urge to take your shoe off and huck it at your partner’s head to get him/her to just stop talking?

Relationship expert Midori Verity offers advice to couples to communicate at all times. Are your neighbors keeping their windows and doors shut more often, despite gorgeous weather? Do your kids tell you, “OMG! All you two do is yell at each other.”? Do you feel your spouse would be sexier if he/she was mute? Have you had the urge to take your shoe off and huck it at your partner’s head to get him/her to just stop talking?

How a SHIRT changed a life Parents, children, teens and adults with CP as well as therapist are often overwhelmed by the multitude of motor problems they face and do not know where to start their intervention. Pia Stampa talks about this therapy with Mark Alyn.

How a SHIRT changed a life Parents, children, teens and adults with CP as well as therapist are often overwhelmed by the multitude of motor problems they face and do not know where to start their intervention. Pia Stampa talks about this therapy with Mark Alyn. At Step by Step Intensives, we always start by giving support and alignment to the core of the body

Smitty would visit us at the Late Night Health studio every week. Then he stopped showing up. Months later he came in to say good bye. He had stage 4 liver cancer and the doctors gave him a month to live. He shares his journey with Mark Alyn.

Smitty would visit us at the Late Night Health studio every week. Then he stopped showing up. Months later he came in to say good bye. He had stage 4 liver cancer and the doctors gave him a month to live. He shares his journey with Mark Alyn.

Journalist Debra Wallace shares advice on caring for special needs children as a single mom.

Rebecca’s 37-year-old brother David died 22 years ago. His death made no sense. Six weeks after he died, Rebecca was riding her horse through a Christmas tree farm and for the first time since David’s passage, she felt peaceful. She expressed gratitude, closed her eyes, and saw her brother. He was healthy, talkative, and looked seven years younger than when he died. Behind David were Rebecca’s grandparents, two childhood friends, and about two dozen additional people that had also passed on. This was the first time Austill-Clausen realized life was eternal.

Rebecca’s 37-year-old brother David died 22 years ago. His death made no sense. Six weeks after he died, Rebecca was riding her horse through a Christmas tree farm and for the first time since David’s passage, she felt peaceful. She expressed gratitude, closed her eyes, and saw her brother. He was healthy, talkative, and looked seven years younger than when he died. Behind David were Rebecca’s grandparents, two childhood friends, and about two dozen additional people that had also passed on. This was the first time Austill-Clausen realized life was eternal.

With a large part of the population staying awake and not sleeping, Dr. Greg Celaya offers tips to get the shut eye you need.

With a large part of the population staying awake and not sleeping, Dr. Greg Celaya offers tips to get the shut eye you need.

In 2017, the answers have changed. A third of youths want to be like Chad Sahley! According to recent results of a survey that First Choice, a travel company, conducted of 1,000 children aged six to 17, more than a third indicated they wanted to be a YouTuber.

In 2017, the answers have changed. A third of youths want to be like Chad Sahley! According to recent results of a survey that First Choice, a travel company, conducted of 1,000 children aged six to 17, more than a third indicated they wanted to be a YouTuber.