IC Wellness Podcast

Dr. Tayyaba Ahmed is a doctor of physical medicine and rehabilitation. She completed the BS/DO program at the New York Institute of Technology and was trained at the New York of Osteopathic Medicine, and the NYU Langone Medical Center/RUSK Institute for Rehabilitation.  Dr. Ahmed is a board-certified Physical Medicine and Rehabilitation physician at Pelvic Rehabilitation Medicine in New York.   In today's episode, Dr. Ahmed discusses interstitial cystitis and pelvic pain as well as pelvic floor dysfunction and how to recognize it.       

Integrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation. Inflammation is at the root of most diseases, and by combatting inflammation with anti-inflammatory foods, the body is better equipped to heal as balance is restored.    Links IC Wellness "7 Day Healthy Living Challenge" https://www.facebook.com/groups/501328780697631/?hc_ref=ARSY541Lm6b8tQxlH--OFtbT1CKZjT5irDQswmLDK7zD6oQZfU92iUtaaR2Agjz3agA   l-glutamine powderhttps://www.amazon.com/Pure-Encapsulations-l-Glutamine-Hypoallergenic-Gastrointestinal/dp/B01N6E26ZX/ref=sr_1_3?keywords=pure+encapsulations+l-glutamine&qid=1564456959&s=gateway&sr=8-3   Digestive enzymes https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO/ref=sr_1_9?keywords=digestive%2Benzymes&qid=1564457049&s=gateway&sr=8-9&

In this episode, you will get answers to some of your biggest questions and learn what steps you can begin taking today to address IC head-on.    Links provided in this episode    Testing and Supplement Guide  https://icwellness.org/start-here/    Genetic info  https://gettoknowyourdna.com   Biofilm testing https://microgendx.com