Kate Hastings Show
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 124:44:25
- More information
Informações:
Synopsis
The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
Episodes
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"The Foundation to your Future"
17/03/2020 Duration: 31minWhat's the foundation to your future? What is it built on? Fear, low self esteem, failures? Or a vision, confidence and unshakable faith in your mission in life. Listen to this podcast! Love, Kate
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"Pressure off your Purpose"
09/03/2020 Duration: 35minWe live in an age where discovering your purpose includes a trail of personality tests, weekend retreats, and purpose-driven paperbacks. This often leaves us selfishly striving and stressed out. What drives us to seek purpose in life is an inner longing to make a difference. We want to leave our fingerprints on the face of this earth as proof that we were here. Enjoy! Love, Kate
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"You are not your past"
03/03/2020 Duration: 22minThe beauty of evolving is creating a new future. But how often do we hold ourselves to the past?... a lot Past relationships, work environments, friendships, goals. Whatever it may be we typically relate to ourselves as the person we once were. What about living into a future free of your past with a new mentality, behaviors and actions. Take a listen to this podcast and enjoy! Love, Coach Kate
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"A Blueprint to your Health"
25/02/2020 Duration: 24minDo you have a blueprint when if comes to your exercise and nutrition? Listen to this podcast about creating a new blue print and designing a kingdom that is substantial to creating/living a vibrant life that suits and serves you! Love, Kate
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"Detox & Prime Yourself to Win"
19/02/2020 Duration: 17minHere in this podcast I talk about the concept of detox and priming yourself. So often we put sugar on top of shit excepting a different result. When you don’t remove the toxins from our mind, environment, goals you will always end up the same place. Listen to this podcast and try out this approach! Love, Kate
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"It Takes Discipline"
11/02/2020 Duration: 08minA lot of times in life we can look at discipline and only think of diet and exercise but after a conversation with my friend Mike my view on disciplined opened up. Have you never thought about being disciplined about your feelings, distractions, current reality and your natural reactions? Listen to this podcast and try on a new pair lenses about being disciplined :) Love, Kate
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“Positive Anticipation with a New Perspective”
22/01/2020 Duration: 15minWhat truly holds us back?? Thoughts, people, places and things?? Listen to this podcast about how I break down when I experience feelings of fear and negative anticipation. Love, Kate
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Health as a whole
06/01/2020 Duration: 46minWhat is health to you ? When you hear the word health what comes to your mind? Listen to this podcast about looking at health as a whole and transforming your views about creating a lifestyle that serves you and your greater self!! Love, Kate
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Goal setting and habit smashing
26/12/2019 Duration: 10minSo often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method!
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Depression in a Different Light
19/08/2019 Duration: 33minThe episode is all about shedding a different light on mental awareness and the healing of depression. The power of food and exercise and the extensive impact it has had in my life. I share my experiences, tools and knowledge. Stay tuned for more!!
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Welcome to The Kate Hastings Show
05/08/2019 Duration: 09minThis is my first recorded episode sharing a little bit about myself, the show and the process of getting the podcast started.