Synopsis
The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
Episodes
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![Why We Sabotage Love]()
Why We Sabotage Love
16/12/2022 Duration: 29minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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![How to Cope with a Narcissistic Parent]()
"How to Cope with a Narcissistic Parent"
06/12/2022 Duration: 58minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed
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![Why Feeling Anxious Makes You Want To Run Avoid.]()
"Why Feeling Anxious Makes You Want To Run & Avoid."
29/11/2022 Duration: 35minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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![“Do you think love self-worth is something you have to earn?]()
“Do you think love & self-worth is something you have to earn?"
16/11/2022 Duration: 28minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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![What Causes Emotions To Feel So Overwhelming?]()
What Causes Emotions To Feel So Overwhelming?
08/11/2022 Duration: 59minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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![“How To Take A Risk And Commit”]()
“How To Take A Risk And Commit”
03/11/2022 Duration: 26minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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![What are you no longer available for?]()
What are you no longer available for?
09/10/2022 Duration: 32minPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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![“The Ingredients To Self Worth.”]()
“The Ingredients To Self Worth.”
20/09/2022 Duration: 30minLiving from worth, not for worth. Website: Phenyx.Fit Kate Hastings Podcast Mental Health Coach @coachkate1
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![How To Heal Shame]()
"How To Heal Shame"
14/09/2022 Duration: 36minPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
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![“How to Commit To Yourself.”]()
“How to Commit To Yourself.”
07/09/2022 Duration: 31minPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
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![Learn how to pick your battles negotiate with your demons.]()
Learn how to pick your battles & negotiate with your demons.
31/08/2022 Duration: 31minPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
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![“How To Heal Without Rehashing The Past.”]()
“How To Heal Without Rehashing The Past.”
22/08/2022 Duration: 29minTune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit
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![How To Experience Freedom Within Suffering.]()
"How To Experience Freedom Within Suffering."
15/08/2022 Duration: 28minKate Hastings Podcast Wellness Coach Phenyx Fit
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![The 3 Ingredients That Make Life Worth Living For.]()
The 3 Ingredients That Make Life Worth Living For.
09/08/2022 Duration: 46minPhenyx.Fit Kate Hastings Wellness Coach
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![“Top 25 Things To Stop Apologizing For”]()
“Top 25 Things To Stop Apologizing For”
01/08/2022 Duration: 40min“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationships or friendships. Your pain. Telling the truth. Your beliefs or opinions. Being yourself. Failures. Wanting more out of life. Leaving people behind who don’t want to move. Not responding to a text that isn’t urgent. Eating tuna in public. Kate Hastings Podcast Wellness Coach Phenyx.fit @coachkate1
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![“The Unstoppable Power of Letting Go.”]()
“The Unstoppable Power of Letting Go.”
27/07/2022 Duration: 21minWhen we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings
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![How To Align Your Words With Your Actions]()
How To Align Your Words With Your Actions
19/07/2022 Duration: 27minDo you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and translates to an inauthentic way of being. Your words matter. Your actions matter. Tune in !!! @coachkate1 phenyx.fit Kate Hastings Wellness Coach
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![Belonging To Yourself First]()
Belonging To Yourself First
12/07/2022 Duration: 29minBelonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always flawed in society. Living to belong to ourselves first frees us to live our truth. Wellness Coach @coachkate1
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![Why Self Neglect Comes Easy.]()
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![“Why You Suffocate Your Own Authenticity”]()
“Why You Suffocate Your Own Authenticity”
27/06/2022 Duration: 38minDo you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities. @coachkate1 Wellness Coach Kate Hastings Phenyx Fit
