Freckled Foodie & Friends

In this episode, I am joined by my OB/GYN, Dr. Nerissa Guballa, from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine, to chat about how she became interested in her field, questions to ask your doctor when trying to conceive, the birthing experience and the changes our bodies go through, postpartum care, and much more. Plus, we answer questions submitted by the Freckled Foodie family and candidly chat about my birthing experience.  Key Takeaway / Points: Suggested conversations to have with your doctor when starting the process of trying to conceive The physical changes a body goes through during pregnancy and postpartum and how long that recovery phase really is Postpartum care and the standard of having one appointment at six-weeks Properly advocating for your care Doulas in the delivery room My birthing experience The instructors with programs focused on postpartum pelvic floor that I mention: Kara Duval (freckledfoodie for 15% off), Megan Roup, and Dr.

In this episode, we are joined by co-founder and Chief Creative Officer at Betches, Sami Sage. We discuss Sami’s decision to freeze her eggs, discoveries about her fertility, experience going off birth control, thoughts around having children and her journey with PCOS and the privilege required to access such preventative healthcare. Sami talks about forming a healthy relationship with her body and food and her ultimate decision to no longer co-host her podcast Diet Starts Tomorrow. Key Takeaway / Points:  Sami’s discoveries about her fertility and the decision to freeze her eggs Experience going off birth control and thoughts around having children  Sami’s journey with PCOS  Privileges required to access preventative healthcare, especially when it comes to fertility Forming a healthy relationship with her body and food and the decision to no longer co-host DST Follow Sami Sage: Instagram: @sami TikTok: @samisagesays Podcasts: Morning Announcements, Betches Sup, Diet Starts Tomorrow Follow me: Instagram:

In today’s episode, we are joined by Lisa Mayer, founder of My Social Canvas and Boss Beauties NFT. As promised, this episode shares an intro into NFTs (non-fungible tokens) and gives a bit of a 101 lesson on what the hell they are. We also dive into the community aspect of NFTs, which is why I’m super interested in the space, and where we think the space is headed. Of course, we also discuss Boss Beauties NFT, which is the project Lisa has founded and an NFT that I hold and fully believe in. Reminder, I am not a financial advisor and this is not financial advice! These are simply my opinions on NFts. Key Takeaway / Points: WTF is an NFT? Here is your 101 lesson How Lisa founded My Social Canvas and Boss Beauties NFT What led her to get involved in the NFT space Where we think NFTs are headed Why I am bullish on Boss Beauties NFTs Watch my recent youtube video, “WTF is an NFT”, here Follow Lisa Mayer: Instagram: @lisamayer @bossbeautiesnft @mysocialcanvas Website: mysocialcanvas.com bossbeauties.com Twit

In this solo episode, I get a tad (okay, more than a tad) emotional discussing my experience parenting in a pandemic. This has been a frequent topic of conversation with Joe, my friends, my family, and many of you in my DMs so I am glad I finally sat down to express all of my emotions and speak my experience. As I mention in the episode, we all have different experiences both in the pandemic and parenting and I am solely able to speak on my lived experience, which is what I am doing. I share these emotions and thoughts to remind you that you are not alone, it is hard, and that we are all trying our best. In this episode, I also share some submitted stories from the Freckled Foodie Family on this topic. Key Takeaway Points: My lived experience parenting in a pandemic Pros and cons of what this pandemic has brought us as new parents The feeling of loneliness and isolation as a new parent while also navigating COVID-19 Comparison game and parenting on social media FF Family member's reflections on parenting in

In this episode I talk to Sam Eason, mom of three, on life as a single parent, finding balance, and being present with her kids. Sam opens up about her dad’s passing from alcoholism and lessons learned from her parents that she implements when raising her own kids. Sam talks about the role of alcohol and drugs in her adolescence, touches on her ongoing divorce, and dives into some postpartum struggles. We also discuss Sam’s willingness to discuss dark and heavy topics on her platform. Key Takeaway / Points: Finding balance and time for herself as a single mom Losing her dad to alcoholism Lessons learned from our parents and the way they raised us Sam’s willingness to discuss dark and heavy things on her platform Solo Portion: I discuss trolls on TikTok and my recent thoughts on Botox and the decision of whether or not I want to get it The blog post we reference about her father: The Cool Parent Follow Sam Eason: Instagram: @samanthainperson TikTok: @samanthainperson Website: motherofchunk.com Shop: Hand

In today’s episode, I am joined by the legendary Katie Couric (I know, I’m freaking out too!!). Katie Couric is one of the most notable journalists in history, having worked for all three major TV networks (NBC, ABC, and CBS) and is now the co-founder of Katie Couric Media. She is most notably famous for her long-time career as the co-anchor of The Today Show. In this episode we discuss her decision to write her memoir, Going There, and why sharing her truth is so important. We discuss our innate desire to please others and how we are learning to be okay with not pleasing everyone, her incredible career and evolution, our history with body image struggles, and postpartum. Katie opens up about her struggles with intrusive thoughts during postpartum, how isolated she felt, and a reminder that you are not alone. Key Takeaway / Points: The process of writing her memoir, “Going There”, and why she decided it was time to share her truth Accepting that you cannot please everyone Her lifelong career in the industry

In this episode I sit down with nonbinary actor and business owner, Chloe Freeman. Chloe tells us why they founded their company ForThem, an inclusive and accessible wellness company providing products and services for the nonbinary community. We discuss our stances and outlook on the wellness industry, sexuality, identity, ingrained behaviors and habitual thinking. Chloe talks about their experience as a nonbinary actor and the struggles involved when casting for roles with intention. Key Takeaway / Points: The story behind ForThem Our outlook on the wellness industry Discovering and expressing your sexuality and identity Changing ingrained behaviors and habitual thinking Chloe’s experience as a nonbinary actor Follow Chloe Freeman: Instagram: @chlo3freeman @forthem Website: forthem.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanz

In this episode, positive parenting coach Destini Ann and I reflect on our upbringings and how they have influenced our parenting styles. We discuss the concepts of respectful parenting, emotional intelligence and communication styles and dive into the philosophy of intentional parenting. We talk about rewarding our children, understanding their values, directing them while also respecting their interests and fostering and enabling the environment we want them to be raised in.   Key Takeaway / Points:   The impact of our upbringings on our parenting style The concept of respectful and intentional parenting Directing our children while also respecting their interests Fostering and enabling the environment we want our kids to be raised in   Today's episode is sponsored by Beam, my absolute favorite CBD brand. Get your hands on any of their products, specifically my favorite Beam Dream, at their website beamtlc.com and use code freckledfoodie15 for 15% off! Follow Destini Ann: Instagram: @manifestdestini

In this solo episode, I discuss the evolution of my relationship with food and where I’m at right now: a much more “chill” version and one who is now comfortable relinquishing control. This has truly been the greatest mental shift I’ve experienced since giving birth. I also discuss the request to stop commenting on women’s bodies and how I’ve received more comments on my body during postpartum than I ever could have imagined. I get open and honest on why I’m currently struggling with these comments and the history behind this request.   Key Takeaway / Points: How becoming a mom has forced me to relinquish control Why I now consider myself “chill” (no matter how much Joe makes fun of me for saying this) The evolution of my relationship with food and how it is now simply just that, food Why we should stop commenting on women’s bodies Discussion around body comments and pregnancy / postpartum The honest truth of current struggles and why I would like people to stop commenting on my body   Check out my 2021 Hol

In this episode, I talk to author and podcast host, Nora McInerny, about the many aspects of grief. Nora shares the loss of her father, husband and pregnancy, and how she handled those obstacles to reach her current career, life, and family. We discuss the automated response to the question “how are you?” and ways to best support those who are grieving. We talk about boundary-setting on our platforms and the importance of acknowledging and accepting our emotions, even when they are conflicting.   Key Takeaway / Points:   The many aspects of grief The automated response to the question “how are you?” Boundary-setting in your personal and professional life Acknowledging and accepting our emotions, even when they are conflicting     Follow Nora McInerny: Instagram: @noraborealis Podcast: Terrible, Thanks for Asking Website: noraborealis.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Fre

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.   Key Takeaway / Points: Unnecessary complexities in the health and wellness space Reframing your mindset  Transitioning from a college athletics into the real world, The importance of challenging yourself, practicing resilience and the concept of recovery   Follow Joe Holder: Instagram: @ochosystem @exercise_snacks Twitter: @JoeHolder_ Listen to Joe’s Master Class here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers /

In this episode, I talk to plus-size model and podcast host Hunter McGrady. We discuss the ups and downs of motherhood and what we wish we knew beforehand. We talk about our breastfeeding journeys, anxieties as new moms, and values we want to instill in our children. We also dive into body image, our relationships with our bodies pre and post-pregnancy, and practicing affirmations. Hunter shares her frustrations around the lack of representation of plus-sized women, especially during pregnancy.   Key Takeaway / Points:   The anxieties and struggles as new moms Breastfeeding journeys Pregnancy’s impact on body image The lack of representation of plus-sized women, especially during pregnancy Finding neutrality with your body The impact of affirmations   Follow Hunter McGrady: Instagram: @huntermcgrady TikTok: @huntermcgrady Podcast: The Model Citizen Website: TheModelCitizenPodcast.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodi

In this episode, I talk to recipe developer and cookbook author Samah Dada (@dadaeats). Samah talks about her transition from a Production Assistant at The Today Show to the host of the network’s original digital series #Cooking. We discuss the mental health aspects of the food industry, the non-glamorous truths of turning our hobbies into careers, imposter syndrome and the dangers of comparison. We also dive into cultural appropriation in the wellness industry and the lack of minorities in the space.   Key Takeaway / Points: Working at the Today Show in production and as a host Turning our hobbies into careers Imposter syndrome  Cultural appropriation in the wellness industry  Training ourselves to be okay with the unknown   Join the Freckled Foodie newsletter here   Buy Samah’s Cookbook, Dada Eats Love to Cook It Follow Samah Dada: Instagram: @dadaeats Website: dadaeats.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron

In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to achieve.   Key Talking Points: Mental health struggles throughout pregnancy Readjusting expectations during postpartum  Work-life balance as a new parent The most enjoyable aspects of motherhood  Practicing gratitude towards our bodies   Join the Freckled Foodie Mamas Facebook Group Buy the Super Attractor card deck we mention here   Follow Megan Roup and The Sculpt Society: Instagram: @meganroup @thesculptsociety TikTok: @meganroup Website: thesculptsociety.com (use code FRECKLEDFOODIE25 for a 7-day free trial and 2

In this episode, I chat with the founder and CEO of Hill House, Nell Diamond. Nell talks about her career journey that started on Wall Street and included time at Yale SOM, the story behind Hill House, and the community formed around the Nap Dress. We discuss the lessons we’ve learned while working in finance, the anxiety within entrepreneurship, and the importance of setting boundaries when working for ourselves. We dive into life as a new mom and finding balance while caring for our children and working. Key Takeaway / Points: The story behind Hill House and where the idea came from How she built a community around an item of clothing (the Nap Dress) How working at large financial institutions shaped us for our later careers Anxiety and responsibility involved in entrepreneurship  Finding balance as a new mom    Follow Nell Diamond:  Instagram: @nelliediamond @hillhouse TikTok: @hillhousehome Website: hillhousehome.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfo

I sit down with certified sex educator, Shan Boodram (@shanboody), to discuss all things sexuality, desires, wants, and education. We discuss how to tap into your sexuality, how to express your needs to your partner and get specific on your wants, and how to follow your passion - both in and out of the bedroom.   Key Talking Points: Getting comfortable with your sexuality How to express your needs to your partner Following your passion inside and outside of the bedroom Ways to get specific on your wants Making sex less of a taboo subject   Books that Shan mentions: The Social Animal by David Brooks The Second Mountain by David Brooks Come as You Are by Emily Nagoski The Art of Loving by Eric Fromm The Game of Desire by Shan Boodram   Sex toys that Shan mentions: The Magic Wand The Womanizer Tracy’s Dog   Follow Shan Boodram: Instagram: @shanboody Youtube: Shan BOODY Shan’s youtube video that she mentions: When the Sex Gets Boring Website: shanboodram.com Podcast: Lovers and Friends   Follow me:

On this episode, I sit down with recipe developer, cookbook author, wellness influencer and podcast host Liz Moody. Liz and I discuss her journey with anxiety, agoraphobia, and anorexia and she shares the ripple effect family trauma had on her life. Liz speaks on her contemplation over whether or not to have children and what she has learned from asking others about their experiences. Liz talks about her nomadic lifestyle and the importance of letting go of things that are out of our control.   Key Talking Points:   Liz’s journey with anxiety, agoraphobia, and anorexia  The decision on whether to have children or not Living a  nomadic lifestyle Letting go of things that are out of our control     Follow Liz Moody: Instagram: @lizmoody TikTok: @lizmoody Website: lizmoody.com Podcast: Healthier Together   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode wa

TW for pregnancy loss and miscarrying. On this episode, I am joined by fellow Lafayette alumni Simmone Taitt, founder and CEO of Poppy Seed Health. Simmone shares the premise behind her company, why she founded it and the core of its business model. We discuss the differences between doulas and doctors, the importance of having a support system when pregnant and the scarce education around miscarriages. We discuss the lack of focus on mental health throughout pregnancy and privilege in medical care depending on the color of your skin.    Key talking points:   The premise and core business model of Poppy Seed Health The differences between doulas and doctors Lack of focus on mental health throughout pregnancy Privilege in medical care depending on the color of your skin   Follow Simmone Taitt: Instagram: @poppyseedhealth Website: poppyseedhealth.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pi

In this episode, I sit down with influencer Hayden Cohen (@hayderz). We discuss his love for reality television, the nature of his platform, and poking fun at influencers. He talks about coming out as gay at age 12 and gives advice on how to best support those in your life who have come out. Hayden talks about his full-time job as a talent manager at an influencer marketing company and the irony that comes with it. We also discuss anxiety, therapy, and being upfront about the type of people we are.   Key Topics: Our relationship with the word “influencer” Creating a platform to bring laughter to others Coming out as gay at the age of 12 Owning and being upfront about who we are Reality television   Follow Hayden Cohen: Instagram: @hayderz TikTok: @whyuhayden   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   If you want more content, be sure to check out my Patreon!! Check

In this episode, I talk to relationship expert Tennesha Wood. We talk all things dating, matchmaking and love. Tennesha shares the best things to do on dating apps, displaying yourself in the best light and figuring out what you’re looking for. She also shares her own dating history and what she learned on her two-month solo trip. We talk about our journeys towards letting go of the need to plan, becoming less controlling in all aspects of life, and encouraging your partner to grow alongside you.   Key Topics: Dating, matchmaking and love Best practices on dating apps Tennesha’s dating history Letting go of control Encouraging your partner to grow alongside you   Follow Tennesha Wood:  Instagram: @tenneshawood Website: tenneshawood.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   If you want more content, be sure to check out my Patreon!! This episode was edited by Ti