Journey Forward With Joree Rose

Tune into a fun and enlightening conversation with Emily King, a wealth and abundant coach, who shares the tools on how to use your power of mindset, and a bit of woo-woo, to bring into your life what you most want.    Emily’s Bio: Emily King is a wealth & abundance coach and founder of The Rich Woman. Since 2015 she’s worked with 100’s of women to help them create a loving relationship with money so they can massively increase their income and their impact! She’s a self-proclaimed money manifesting master and she's on a mission to help women across the world live their best ever "Rich Woman" lives – a life of financial freedom, fulfillment and fun.  When she’s not coaching her tribe of Rich Women, you can find her hiking the trails with her hubby and their miniature wiener dog, Charles. Learn more at: https://www.therichwoman.ca Instagram: https://instagram.com/therichwoman.inc?igshid=1j7ao83l5mkm1 Download an abundance meditation: https://emilyking.kartra.com/page/jiP9   Facebook page is: www.facebook.

Part two!  Additional tips for being a more mindful parent!   For more resources in mindful parenting - including Joree’s books and her Patient Parenting online class, visit www.joreerose.com. 

September not only is self-care awareness month, but as all kids are now back in school, it’s a time for parents to reground and center themselves in preparation for the busyness that the school year brings. Parents have really great intentions, but often poor execution as they lack the tools to parent effectively to the kid they have, not the one they hoped, wished, or thought they had. Joree delves into tools to help parents parent effectively and compassionately.      To check out her booklet, Take A Mindful Minute, which offers parents and kids the opportunity to build a joint mindfulness practice, click here to download if for free: https://joreerose.com/download-free-booklet/

I’m talking about sex again!! In this conversation with Faith Harper, we talk about sex, intimacy, trauma, relationships and everything in between! Faith is not only an expert in the field of sex and therapy, but she normalizes all human behavior and frames it in a way that is so fun to talk about (she says the F-word a lot!). If you want to be able to show up more authentically in your relationships, and more importantly, with yourself, you’ve got to work through your shit.  Faith’s Bio: Dr. Faith Harper is a Licensed Professional Counselor and Board Supervisor in the State of Texas, with postdoctoral certifications in Nutrition (ACN) and Sexology (ACS). She is the bestselling author of UNFUCK YOUR BRAIN, as well as a continuing series of books on various topics within mental health, from Microcosm Publishing. Dr. Harper presented at the TedX conference in San Antonio in 2013 on the topic of "Shame, Sex, and Silence." A (mostly) complete record of her work can be found at www.theintimacydr.com

In this titillating conversation with writer and sex researcher Melanie Curtin, we talk about all things sex. Her research has uncovered some trends that you'll want to know about - whether you’re a man or a woman - and how you can learn some ways of communicating with your partner to have a pleasurable and connecting sex life. Definitely don’t miss this episode!!   Melanie’s Bio:   Melanie Curtin is a sex researcher with a Master’s from Stanford. She uses data to help men and couples communicate about sex with one another so they can have hotter sex, more frequently. Melanie is also a columnist at Inc., where her pieces have garnered over 10 million pageviews worldwide, and she has been published or seen on TODAY, HuffPost, Forbes, Business Insider, The New York Observer, and more.   You can find Melanie at: http://www.melaniecurtin.com   And she’s made a promo code for the Journey Forward tribe called JOURNEYFORWARD. It's for $100 off the course (which is $497)! Find out more in her website 

In this interview with Marci Nevin, we talk all things health, nutrition, fitness, healing yourself, mindfulness, self-discovery and all that evolves when we are on that path towards growth. When we are unhappy in our own lives and bodies, it can be easy to use food and exercise to feel better about yourself, though that may only solve a very small piece of where we are stuck.    Marci’s bio: Marci is a health and wellness coach in Northern California. For the past 12 years she has worked with clients both in person and online, empowering them to rewrite the stories that no longer serve them and overcome the limiting beliefs that hold them back from  becoming the best versions of themselves.    From a young age, Marci struggled with poor body image and low self worth, which manifested as disordered eating and exercise addiction later in life. She was always searching for something outside herself to make her feel whole and complete, not realizing that what she really needed was within her all along.    As a r

I have to say, this is one of my favorite conversations! Kylie and I talk about all things awareness, spirituality, getting unstuck, alignment, existential crises...and so much more.  Kylie’s Bio:   Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ! Connect with Kylie:  www.kyliemcbeath.com and www.instagram.com/beingisbeautiful

Even though I recently did an episode on self-compassion, I wanted to delve in deeper because I see it as a place where many people get - and stay - stuck. My goal and purpose in the work that I do is to help you get unstuck from all the habits, patterns, mindsets, old stories or outdated belief systems that are getting in the way of you living your best life. I believe it’s your birthright to be happy, and I want to help guide you there!   Additional tools I’m offering for self-compassion:   Miraval Retreat Tucson, AZ Sept. 8-11, 2019 - https://joreerose.com/retreats/tucson-2019/   Miraval Retreat Austin, TX Oct. 13-16, 2019 - https://joreerose.com/retreats/austin-2019/   If you want to download my Top 10 Tools for Self-Compassion that you can immediately begin to implement, click here: https://joreerose.com/free-10tips   And lastly, if you haven’t already, join my exclusive Facebook group, Journey Forward: https://www.facebook.com/groups/173854486658557/

Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in the body. With this awareness, the healing and release can begin.    Kate’s Bio: Kate Moyer, E-RYT & C-IAYT also trained in Trauma Sensitive Yoga & Mindfulness based Self-Compassion, has taught yoga for the last 12 years with 4 of those years focusing on group and individual yoga therapy. Her passion is to help people connect their mind and body to promote balance and healing. Kate tailors every session to the individual needs of the client and teaches tools to help with stress and its effects on the mind and body. She believes that anyone can learn to be calm and relaxed with practice.   Free Gifts for you from Kate: If you subscribe to the ABC's of Happy you will receive a FREE guide

I love understanding myself, others, relationships, dynamics...you name it! I also love having a framework for having ways to delve deeper into ourselves, to ultimately know ourselves, and what drives our motivations, patterns of behavior or our deeper drives. This fun, enlightening and informative conversation with Pam Johnson gave me great insight into all the above, and even more so, how this knowledge can aid not only in our healing, but help guide us in our journey forward.   Pam’s Bio: Pam Johnson is a Conscious Community Leader, Life Leadership Coach and Speaker who helps individuals make sense of their reality (themselves, their teams - even their families) using Enneagram wisdom.  The Enneagram is a personality map of consciousness that illuminates autopilot patterns. At a deeper level she helps people to stop bulldozing their dreams and start accessing and using their intuition to direct their lives into living in alignment with their highest values.  This allows us to wake up, show up and “Transfor

Join in the conversation with my friend Wendy Sterling who is thriving after divorce and is now coaching women to do the same. After being blindsided by her divorce, Wendy chose to use this opportunity to find the best version of herself amidst the most challenging time in her life. We talk through the steps that women can take so they can do the same, and not let this life transition hold you back from living your best life.   Wendy’s Bio: Wendy Sterling has devoted her life to empowering women: helping them build confidence, heal wounds and feel unapologetically happy while discovering their best life. As a CPCC and ACC certified coach and soon to be published author, Wendy has gleaned her knowledge and skill from specialized education and a long professional career. More importantly, her distinctive coaching style was born from her own experience of walking through the darkness of divorce from which she emerged stronger, shameless and motivated to ensure NO woman walks the path alone. Wendy uses her life e

Joree muses and reflects on the 4th of July about what our personal freedoms looks and feels like: Independence - what does that mean to you? What were your visions of what it meant to be independent growing up? Was it freedom to make your own choices, or having your own thoughts? Was it able to go somewhere or do something on your own? Was it in relation to freedom to be yourself – separate from your family, religion or expectations placed on you? Or do you consider the freedom you have within your own mind? Do your thoughts take over and define you? Are you free from anxiety, stress, depression, body-image issues, self-worth, or habits of being in bad relationships. What about freedom in how you spend your time? Do you have a job that you love or fulfills you or do you feel stuck and confined in shoulds? What about your relationships with a partner, spouse or loved one? Are you free to be you? I know that all relationships come with compromise and boundary setting, but to what extent are you free to be you?

I have a conversation with my friend and colleague Natalie Bell, who teaches Mindfulness Self-Compassion. She shares wonderful insights on how to cultivate these tools that allow us to heal, be free from our inner critic, and be able to shift our mindset towards how we treat ourselves with greater kindness.    Natalie is the founder of Mindful Wellness, a training and coaching platform to help people find their own source of calm, clarity, and inner resilience. She is the creator of the Thrive Inside Program for Personal Resilience to build an inner voice of support and compassion. As a leading teacher of mindfulness and self-compassion she works with individuals and companies teaching people to be able to manage stress and develop a system of inner support and acceptance. Natalie’s approach brings the benefits of meditation into the practical realm of our daily lives teaching us to discover calm and balance in a common sense, relatable manner.   With over 25 years of experience Natalie has been featured on t

Tune into my conversation with Leah, who is a yoga and meditation teacher living in Bali. She had beautiful visuals and descriptions on how to bring meditation into your life.     Leah’s Bio: Leah Santa Cruz is a teacher at The Yoga Barn in Bali, specializing in Meditation, Mindfulness and Intimacy. She empowers men and women around the world with tools to regain inner clarity, fulfilling relationships and ecstatic joy.   With a background in psychology and neuroscience, alongside a decade working in fast-paced careers for Microsoft and tech startups- Leah understands the devastating effects that overwhelm, past traumas, anxiety and fears have on our inner peace and relationships. She offers solutions to overcome these blocks and thrive through meditation, tantra, mindfulness and emotional intelligence.   Her workshops help men and women strip away years of stress and strengthen their capacity for deeper intimacy, happiness and love.   You can find me on Instagram: @lesant or at my website: www.leahsantacruz.

Tune into to hear Joree and John’s first conversation on how they met, fell in love and took the most epic adventure to Thailand. But even more, learn how these two professionals, a Marriage and Family Therapist and a Psychologist, navigate their relationship in the most real, authentic and inspiring ways.   Dr. John Schinnerer coaches men to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  He was an expert consultant for Pixar’s Inside Out.  He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Gap and UPS. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. Dr. John has worked with Army Rangers, Navy Seals, entrepreneurs, and executives from dozens of Fortune 500 companies. He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to p

After more than 5 years of being on her Journey of self-discovery, mindfulness, meditation, growth and awareness, Joree got divorced, and for the first time in her life started dating. After the initial excitement wore off, she ultimately felt less than enthused with the men she was meeting. Until one day, a quote by the ancient Sufi poet, Rumi, shifted her mindset from resigned to hopeful, as she set intentions for what she wanted to bring into her life. With the clarity of her needs defined, Joree meditated on, then released it, to the Universe...only to meet John 10 days later. Manifestation at its finest!!

Joree continues to share her Journey of how she got to where she is today by continuing to tune into and say YES to the synchronicities the Universe kept offering to her. In a series of events, that took place over the course of 2 years, Joree found herself on a spiritual retreat that single-handedly changed her life forever. Tune in to hear Joree’s most life-changing moment, and how you can embody this awareness for yourself.

In this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness....tuning into that will help give you the motivation to stick with your intentions. I’m so excited for this conversation with Elisha and hope you enjoy! Elisha’s bio: Here is a bio and a one sheet attached: Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reducti

After my light starting going on, I was attuned to the Universe giving me signs. And then the light went on with less frequency, and a NEW Universe sign started appearing with incredible regularity. THIS meaning was even more powerful than my light...and it continues to this day. To me, it’s all a sign of awareness, and the universe asking me, “Joree - are you being aware? Are you paying attention?” Oh, and btw, when you’re done listening to the episode, check out the exact length of it...that is case in point right there! Synchronicity happens!!

Have you ever had a serendipitous event that you believed to be the Universe giving you a sign? And if so, how did you interpret the message? What did you do with it? Hear Joree’s pivotal story of what turned out to be one of the most significant, spiritual experiences she’s ever had, and how she used it to help her Journey Forward.