Pongase Las Pilas

Join Laura as she interviews Rebecca Contreras about infusing vision in our everyday lives.  Rebecca lives in the Austin Texas area, she owns her own company and nonprofit (the company is www.avantgarde4usa.com; nonprofit is www.launchpadthecenter.org). She has two adult kids and 2 grandchildren; she also recently launched a book, Lost Girl (www.rebeccacontreras.com) Rebecca shares: - how the birth of her daughter as a teenage mom was a catalyst to turn her life around - Challenges of growing up as a Latina - Motivation to invest in yourself and never give up! Connect with Rebecca: Buy her book, Lost Girl on www.rebecccacontreras.com On social media on both Instagram and FB @rebeccaaanncontreras (make sure you use the ann in the middle name ) Connect with Laura: @pongaselaspilaspodcast on Instagram and FB Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongase

In this week's episode of Pongase las Pilas podcast, Laura welcomes the new year by sharing some of her experiences from her last trip to Colombia, seeing her family, and saying goodbye to someone very special. Laura also introduces a new idea she has and asks for your feedback on it, so make sure to email her at pongaselaspilas2day@gmail.com to let your voice be heard.  Happy International Women's Day Pilosas!! Connect with Laura on Instagram: instagram.com/pongaelaspilaspodcast Email her at: pongaselaspilas2day@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Join Laura as she recounts a summary of how Pongase las Pila podcast began 3 years ago and what led to the idea behind creating a podcast in the first place! Connect with Laura on Instagram at www.instagram.com/pongaselaspilaspodcast Leave a review for the podcast to help reach more Pilosas Send a note to Laura at pongaselaspilas2day@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

In this episode, Laura brings an episode full of motivation to help you take more risks and ultimately achieve those dreams and goals that you want! Listen to learn ways that will help you get rid of self-doubt and help shift your mindset.  As always connect with Laura on IG @pongaselaspilaspodcast or email her at pongaselaspilas2day@gmail.com Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Hey Pilosas, join Laura as she discusses her internal conflicts around being pregnant in a mostly male-dominated industry and the fears that she had during her first pregnancy in hopes of helping any of you that are thinking of having kids or perhaps are also pregnant.  Connect with her on Instagram @pongaselaspilaspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

In this episode, Laura shares 5 things that intimidated her when first starting out as a Civil Engineer.  Listen to learn from her experiences and get a bolt of motivation as she recounts each memory and extracts the lessons learned that can help you if you are starting out in a new STEM career! Connect with Laura on Instagram at https://www.instagram.com/pongaselaspilaspodcast/ Email her at pongaselaspilas2day@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

As women, we are blazing through different industries and professions that were not very popular among women for many years, and what a great time to make our mark wherever we may find ourselves. As Latinas, it is so important to have a seat at the table and be that example for other Latinas to be able to see that it is possible, and more than ever we know how important it is to feel represented in different industries and spaces.  In this episode, Laura talks to Ana Lopez, a certified sex coach, about her experience working in a field where not many Latinas are present. This is a very interesting conversation full of motivation and inspiration to help you go after your dreams and really focus on what you truly want, not just what seems to be the easiest route! Connect with Ana at https://www.instagram.com/sexinspanglish/ www.sexinspanglish.com Listen to her podcast here! Ana offers 45-minute sessions for $69 and if anyone books after hearing this podcast Ana will give them 60 minutes for $69, just be su

As a Latina growing up and seeing her parents' efforts every day to give her and her sister a better future, Laura knew her responsibility was to make them proud by having a profitable career with a high-paying job that would enable her to help them financially later on and that was one of the reasons she became an Engineer!  What she never knew until recently was that she could negotiate her salary and accept and highlight the value that her experience and knowledge bring to the company she works for! Join Laura as she interviews Claudia Miller to discover actionable tips to negotiate a salary increase strategically! Claudia Miller, a career coach that helps her clients get anywhere between $15k-$50k salary increases is on the podcast bringing us a wealth of knowledge so we can all feel empowered to negotiate that salary increase that we deserve! Connect with Laura at www.instagram.com/pongaselaspilaspodcast Connect with Claudia at www.instagram.com/claudiatmiller www.claudiatmiller.com Thanks for Lis

On this episode Laura talks to Jennifer Dopazo who started her business during a recession and shares some tips about how she niched down and took note of the actions in her business that really energized her in order to be more intentional with how she grew her business. Jennifer shares her family's immigration story and how society and culture have influenced her life and mindset. Learn actionable tips that you can implement to be intentional when starting your business.  If you want to connect with Jennifer visit her website and follow her on social: https://jenniferdopazo.com/ https://www.instagram.com/jenniferdopazo/ https://twitter.com/jenniferdopazo https://www.behance.net/jenniferdopazo/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

After a long break, Laura is back with this mini-episode re-defining the direction of this podcast and asking all of you for help to make this podcast a resource for all of you as Latinas!  DM her on Instagram @pongaselaspilaspodcast or email her at pongaselaspilas2day@gmail.com with your questions or topics you would like for her to cover on the podcast.  To chat one-on-one with Laura book a call at https://LauraPrietoscheduleacall.as.me/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Asking for help is not always easy but that doesn't mean we should feel ashamed to ask for it when we need it. Join Laura as she describes her journey relating to asking for help and how she has overcome the limiting beliefs and negative thoughts around asking for help.  For being a loyal listener you can enjoy 20% off Laura's shop using the code PODCAST, visit myluckycorner.etsy.com to shop cute dog lover products, and snag some Ponte las Pilas stickers while you're there!  As always, connect with Laura on IG @pongaselaspilaspodcast and share with a friend to spread motivation!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Join your host Laura as she interviews her dad in this new segment of Pongase las Pilas podcast! In this episode, Laura and her dad Edgar talk about moving to the United States and how the decision was made. Edgar introduces the story of the business that changed their life and provides some practical tips for anyone looking to start a new business, start a new project, or move to a new place. Learn as you hear this captivating story of father and daughter.  The episode is mainly in Spanish, disfruta! Connect with Laura on Instagram @pongaselaspilaspodcast and share your own immigrant or business story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Join Laura as she does a quick 2020 recap and shares an important announcement about the podcast and also shares with all of you some motivation when it comes to setting goals. Make this year unforgettable and be intentional with how you set your goals. Let's connect on IG @pongaselaspilaspodcast!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

A short episode but full of motivation and the close of a great season!  Join Laura as she shares how to dream as big as a Five Year Old because they are just the wisest!  Stroll through memory lane and really hone in on your dreams and use that motivation to start whatever you have been wanting to start! Stay tuned until the end for a super exciting announcement! Thanks for listening Pilosas! Let's stay connected @pongaselaspilaspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Are you ready to see growth but not sure how to balance #allthethings? In this episode, I interview Mayda Poc, a life and career coach that brings us actionable tips and shares with us how we can push boundaries to see growth! She breaks down the links to community beliefs around money and boundaries and how we can handle it all!  Let's connect on Instagram @pongaselaspilaspodcast and share what you loved from this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Pilosa, are you scared of failing? What is a failure for you? We all experience feelings of failure throughout our lives and most times they block us, they cause a certain pressure in our lives that just doesn't feel right. Join Laura as she spills motivation to keep pushing past mindset issues and prepare you to live a happier life.  Make sure to connect with Laura on IG @pongaselaspilaspodcast and don't forget to subscribe to the podcast!  Leave her a note at pongaselaspilas2day@gmail.com and let her know what other topics you want to hear about on the podcast. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Navigating college life is exciting and can also be very stressful but as with anything, mindset plays a huge role in how you deal with the challenges that come with pursuing higher education. Join Laura as she interviews one of her dear primas, Maria Paula, a Computer Science Engineer pursuing her Master’s degree in New York City. Maria and Laura discuss navigating Engineering school, mindset and confidence, rejection letters, and tuition challenges. Maria also shares great resources for other women in Engineering and she shares with us her childhood dream. Resources mentioned in this episode: Girls Who Code @girlswhocode and Ifeh Akano @blackfemmescientist, check them out! Thanks for hanging out with us today!  Let us know you listened over on Instagram @mxripau and @pongaselaspilaspodcast.  Talk to you soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Pilosa, do you have a blog? Have you been wanting to start a blog? In this episode, Laura dives into the five lessons she has learned through her blogging journey and how they can be applied to starting a new project, job, or career. Join Laura as she spills motivation to keep pushing past mindset issues and prepare you to achieve your goals.   Make sure to connect with Laura on IG @pongaselaspilaspodcast and don't forget to subscribe to the podcast and add a review on Apple podcasts!  Leave her a note at pongaselaspilas2day@gmail.com and let her know what other topics you want to hear on the podcast.  Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Hey Pilosas, get ready to be motivated with the very first interview of this season! My guest is Alvina Nadeem, a Mechanical Engineer who fell in love with the world of Coaching and is now pursuing both fields and combining them to reach her dream of being a public speaker.  You will be inspired by this conversation into starting that new project that you have been thinking of for some time! You can find Alvina at:  https://www.alvinancoaching.com/ https://www.facebook.com/CoachAlvina/ https://www.instagram.com/coachalvina/ https://www.linkedin.com/company/coachalvina Remember to become a VIP pilosa on our new Patreon page to receive monthly gifts and support the show: https://www.patreon.com/pongaselaspilas?fan_landing=true Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

Are you familiar with limiting beliefs or "creencias limitantes"? Have you identified having any limiting beliefs? In this episode, Laura dives into what they are, shares some of her own limiting beliefs and teaches you on ways to overcome them so you can be one step closer to reaching your dreams!  As always you can connect with Laura on IG @pongaselaspilaspodcast, DM her and start a conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support