In The Flow With Lauri Albert

Sometimes we look at other people’s lives and think “Why can’t I do that?” or “Why do they get to do that and not me?”

In this world of sometimes mean, conflict-ridden behavior, how can we rise above and shift ourselves into a place of love and kindness? We can begin a ripple of kindness today! The world needs it, don't you think?

Do you think it’s possible to feel grateful all day every day? Some think no….some think yes. What does it take to create a happiness in your life that is unshakable? Let's explore the possibilities.

How can you tell when your root chakra is in balance? It’s relatively easy to tell but it’s so important to understand how to get and keep yourself in a balanced state. Today let's discuss the root chakra and meditate to help us ground!

We are so lucky. We are lucky to be here right here, right now and to embrace our inner spirituality. How do we do that more fully?

When someone speaks negatively to me, I feel down. When someone speaks positively to me, I feel great. How does this affect our bodies? Let’s discuss.

Even those most Spiritual people must recognize that we are just human on this earth. We are here having this experience and since we are, we must understand that all the emotions that come are way are part of it.

Can you imagine a world where no one judged anyone? What a crazy thought but something to strive for here on earth! What about in the afterlife? Is there judgement there? Such an interesting concept!

Sometimes we do things that are just NOT us. It creates a horrible feeling inside and we know that it’s not our normal way of being. How do we handle it? Let’s discuss!

We have the power to create complete joy within us. How do we do that? It’s so personalized and finding the right method that speaks to us individually is how we can find our bliss.

Are you feeling stuck this maze called life? Do you become who you need to from one minute to the next without being who you truly are. There’s a way to release yourself.

Tired of the anger, sadness and stress? Let’s all make a pact to live in love today! See everyone you meet with love. In meetings, respond with love. Leading with love creates a ripple effect and YOU could be the start of a huge wave of love!

Every single one of us is different and that is an awesome thing. We should embrace our individuality and not try to be like everyone else!

Can you take a compliment? Have you ever noticed that sometimes we can and sometimes we can’t? That’s our self-esteem playing with us! It’s really OK to accept compliments!!!

Being Spiritually exhausted is real. We try and we try to be the right kind of person. As spiritual beings, we work hard to live, think and act how we think is correct. However, sometimes, we get to a point of fatigue. Giving our minds a break from trying so hard is truly what we need to rejuvenate every aspect of our person.

Fear will tell you that you cannot do it. Fear will try to consume you. But guess what? You CAN do it and fear will not stop you!!!

When you greet someone, are you genuine in wanting to know how they are or are you just being polite? Today is about being present even in the tiniest moments.

It’s OK to be unsure if the end of something is good or bad. The great thing is that we get to write the end of the story ourselves!

Today’s guided meditation allows us to relax into ourselves and honor all that is around us…the universe, earth & spirit.

We have all had hard times. Times where it truly seemed that things just would never ever get better. What got us through it? Hope. Having hope is like having a shield to guard us from the unbearable.