Women Crush Weekly

Mini Meditation 19 

CEO and founder of Copper + Rise (www.copperandrise.com), a style coaching company, shares her inspiring story of redemption and how she is helping others “Rise” too! Plus, conscious singlehood, Coco Channel, Toby the dog (our new mascot) and a meditation on loving your lady bits.     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini Meditation 18

We’re finding the funny in feminist filmmaking (and also deep nuggets of wisdom) with filmmaker and all-around fabulous female Kara Herold. Our meditation takes you beyond your fear so that you can make bolder, better choices.     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini-Meditation 17

Eeyore, Toni Morrison, activism and self-care tips. How to not crawl into a hole when everything is suck-y and how to call your representatives in government and kick their ass into gear.     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini-Meditation 16

As we deal with traumatizing world events, people are turning to plant medicines. Tracy shares her own struggles with depression and where pharma fell-short. Could alternative healing be the key to surviving the Trump era?     Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).   Categories: psychedelics, plant medicine, healing, trauma, consciousness, meditation, ayahuasca, self-healing, depression

Mini Meditation 15

In the wake of the Me Too movement, Larissa Marten performed a solo comedy show called “I Kill the Cow”, inspired by her own sexual assault. We discuss opening up, hologram cows and toilet meditations. Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Medical Expert, Dr. Navya Mysore joins us to talk about our overall health, isolation, back-of-the-mind worries, demands on women, support systems and fertility (while being pregnant herself!).    Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Beautiful, talented Liberian-born author and non-profit director, Wayétu Moore discusses her exquisite new book, creativity, and magic in this fun, insightful discussion. 

Mini Meditation for Episode 3 of Season 2. 

Amaris Gutierrez- Ray shares her feminine perspective inside the world of coffee from growing to roasting to buying, and how she is using her unique place to create a global shift through the ever holy bean.  Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analog Candle (analogecandle.com).

Mini Meditation for Episode 2 of Season 2. 

Renaissance woman Phoenix Carnevale shares how men and women could communicate better, working in a male-dominated field and keeping cool in the face of sexism, the post Me-Too world and other challenges.  Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).

Mini Meditation for Ep1, Season 2

Professors Kristin and Kristina are back! So much happened during hiatus and we dig into it in the first episode of Season 2. In less time than it takes to get a pizza delivered, we cover digesting pasta and bad news, habits, monetary self-value, the new trend of women in leadership roles, the “Pink Tax”, the Equality Rights Act and we practice letting go of tension. Join us!   Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (http://kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (http://analogcandle.com).

Bourbon + chocolate = This season’s finale treat. Like feminist M&M’s, K&K bring you their usual bit of sweetness to deal with the darkness. Hosted by Kristin Condon (@KristinCondon) and Kristina Filler (@kstar810) Artwork by Kristina Filler (kristinafiller.com). For more, follow us on Instagram (@hellowomencrush). Recording and Music by Yi-Wen (YW-LT.com) and edited by Analogue Candle (analoguecandle.com).