Buddhas Teachings

We all have stories and those stories run inside our head. Watch the stories.

Who is suffering? Find out who or what is suffering.

Where does our suffering come from? What or who creates it?

Why you can’t let go of that dislike, hateful feeling about someone?

Because people only know that suffering is part of life they think that it is normal.

Once you understand what suffering is you can learn to detach from it.

This episode takes you deeper into the teaching to see what the ultimate truth is that the Buddha taught.

Clinging or holding on to things is the root cause of insecurity, anxiety, stress that can proliferate into many unwholesome thoughts.

The secret of life is right in front of you.

Acceptance is hard to do for most people when tragedies happen, when they are a victim of something in the past.

Wisdom (Pranha in Pali) is one component in the Eight Fold Noble Path. How do you cultivate this wisdom/pranha?

Human mind, animal mind. What is mindfulness?

How does stress start in our life? From teenagers to young adults, stress builds up. Know where stress come from.

What are the six worlds that make your mind?

The definition of the word Nirvana/Nibanna.

What you are searching for is already inside of you.

All Dhamma has the mind as the subject. (Buddha)

Self realization is about realizing our own mind, how it works. The mind is what keeps us in Samsara, understanding it is liberation. Free…

What is awareness? And what is the difference between awareness and mindfulness?

Opinion and criticisms, mental activities that lead to problems.