Habits And Hustle

Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sports, and chat about his journey from being a doorman at The Four Seasons Hotel to being a multi-millionaire content creator. In just a little over two years, Bob has built up an enormous following through different platforms and gigs, such as Bob Does Sports and The Brilliantly Dumb Podcast. He shares with us how he got Yamaha to be his first podcast sponsor, how much money he makes from sponsorships, and how he built a team from scratch. Bob also shares what his morning routine is like and why he believes his audience got so engaged with his content so quickly in the game.  Robby Berger is a podcast host known as the personality "Bobby Fairways" that hosts both the podcast The Brilliantly Dumb Show, and its offshoot show, Bob Does Sports, which is popular on Instagram. Both shows focus on comedy and his fandom for sports, mostly the sport of golf.  What we

How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize productivity, how to stop overthinking, and why we need to learn how to quit. He also shares the importance of taking some time to do nothing, such as staring out a window. Oftentimes, sitting with your thoughts is more productive than answering emails. Ozan Varol is a rocket scientist turned award-winning professor, #1 bestselling author, and internationally acclaimed speaker. He is one of the world’s foremost experts in creativity, innovation, and critical thinking. He helps industry-leading organizations reimagine the status quo with moonshot thinking. What we discuss: 02:03: What does it mean to escape conformity? 04:10: Why should we unlearn the habits we have picked up? 08:44: Why should you stop multi-tasking? 11:43: What’s the tinfoil-wrapped chocolate theory? 15:18: What is Ozan’s villain story? 17:22: Wha

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-rejection Key takeaways: Self-rejection is when you reject yourself first, to avoid others rejecting you. When you self-reject, you put more value on others' thoughts and opinions than your own opinion of yourself.  Symptoms of self-rejection tend to evolve around self-punitive habits such as turning down or not accepting compliments, turning down opportunities you are being presented with, and bringing other people down based on things you see in yourself. To overcome self-rejection, you must replace a bad habit with a good

What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more than one archetype? 07:43: How can you overcome fear? 09:11: How can being a comedian help you overcome fear? 10:41: What is the burn archetype? 12:14: What happens if you don’t become aware of your past burns? 13:56: What do your pressure points say about your emotions? 16:18: What is the inopportune archetype? 18:19: How can you get over this inopportune feeling? 20:44: What is self-efficacy? 26:22: How did David become a coach? 29:05: What does it take to be an NBA coach? 39:32: What role does ego play in people giving you a chance? 42:12: Which players did David work with? 45:38: How much do coaches in the NBA make? 48:36: Did David’s uncle help him get involved with the Raptors? 51:50: What is the perfectionist archetype? 53:45: How can you get over perfectionism? 01:03:10: Where can you learn more about David? Key Takeaways: When we fail to take action, it’s usually due to some type of fear that is hol

Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang terms mean, how to use them in a sentence, and where they originate from. What we discuss: 01:17: What does “drip” mean? 02:25: What does “extra” mean? 03:31: What does “it is giving” means? 05:51: What does “rizz” mean? 06:44: What does “ touch grass” mean? 07:17: What are the top 10 slang words? 09:10: What is a “simp”? Takeaways: Many of the slang words young people are using these days are borrowed from other languages, other cultures, and other countries. Examples include British terms such as “lads” as a synonym to men and “ savage” from Black culture to describe someone who is not holding back. Slang words come in and out of style every few months. This cycle is further sped-up due to the speed at which social media distributes the new terms, making adoption of these terms a lot faster.  My links: We

Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues. We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation. What we discuss: 01:33: Will’s latest books 04:18: Why is gut health not adopted by modern medicine? 06:37: What are the root causes of chronic illnesses? 09:49: What illnesses correlate with shame? 12:28: What is shame-flammation? 14:10: How can you heal your shame? 19:37: How can you support your vagal tone? 26:29: How can people who are Type A appease their vagal nerve? 29:16: What other ways can you heal your feelings? 36:30: What are the symptoms of gut health issues? 38:19: Does inflammation cause depression? 41:13: What are

Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative.  What we discuss: 00:35: Does balance exist? 02:19: Morning routines: are they realistic? 04:37: What’s the reality of balance? 06:28: Are you prioritize resting? 08:07: Is there really balance in business? 10:43: How the myth of balance impacts your mental health My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more. To learn more about Daniel: Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It Easier Website: http://www.danielwillingham.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people don’t know how hard it is to do both well. Luckily, having a great support team and being efficient with your time can make balancing the two a little easier.  What’s discussed: 01:39 Balancing work obligations and your kids’ schedule 02:19 Why you need a great support team  04:53 How to be more available and present  06:50 Why you need to be more efficient with your time  07:34 Why you shouldn’t be too hard on yourself  Key Takeaways: Being a working parent is a work in progress, and it’s important to remember to not be too hard on yourself. It’s important to be more efficient with your time so you can accomplish the things that you need to do for yourself and accommodate your kids schedule.  Nobody is self-made in this world, so it is important to have a great support team around you. Find more from Jennife

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis. What we discuss: 01:25: What is the paradox of choice? 03:26: What do you do about it? 08:31: How can you simplify your choices? 09:46: How does it differ from analysis paralysis? 11:34: How can you simplify your choices? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Learn more about your ad choices.

Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known across social media, is a best-selling author and clinical psychologist who takes an empathetic, attentive, child-first approach to parenting. She’s written multiple books on the topic, but you can find some free wisdom in this conversation about discipline, extracurricular activities, screen time, and more. Learn the principles of Conscious Parenting (as seen on Oprah!), and how you can apply it today to help your child become a happier and more successful version of themselves. You may even discover a thing or two about yourself in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true, as well as his beliefs about today’s issues. Why does nobody want to work anymore? Is it possible you’ll see humans become obsolete in your lifetime in favor of AI? Hear Dr. Doom’s thoughts on Crypto, Meta, and more in this crucial episode. Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most successful authors and independent publishers in self-help and motivation, now landing a movie deal with Universal, Mark settles in with Jen to discuss it all. He warns about the good and the bad that can come from relying on other's wisdom in the "self-help space", as well as approaching how others like, Tony Robbins, Et al. make their success and how it falls on the consumer to be careful in utilizing the tools of these speakers/authors. Mark explains portions of his life wherein sometimes 10 guys would pay him thousands to watch him flirt with women and coach them, to acquiring an audience through his blog, and finally writing one the best-selling books in self-help history at nearly 15 million copies sold and counting. On top of all of that, wouldn't you know, he co-authored Will Smith's autobiography from a coupl

Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beauty acquisitions were a common thing. After a couple years, Gail eventually launched Color Wow, which is a collection of problem-solving products geared towards colored hair. In a wide - ranging interview together, we talk about her life before her success as an entrepreneur and being in the music industry to how she came to launch a business of her own. Gail also shares how being a mother was a perspective shift for her and drove a lot of her future success. Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self. Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLE For this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as well as moments in their careers where their boldness helped them in their success or moments where their lack of boldness lost them opportunities. It's a fun time with these four friends just chatting in front of a live audience. Moments of reminiscing on where friendships and careers began as well as some slight teasing of possible projects to come from each of them. A fan of these folks and captured by the thought of them all being on the podcast together to talk? Needing some boldness in your own life and want a p

Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work toward success with a healthy body and a happy mind? With plenty of life advice and scientific data, you won’t want to miss this episode. Your gut, brain, and dog will thank you! Youtube Link to this Episode To check out a few episodes visit travischappell.com/show Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com Find out Jen’s secret to getting anything you want out of life ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visit travischappell.com/show Dean Graziosi is an NYT best-selling author, entrepreneur, and investor. With over 25 years in a career striving to improve people's lives and partnering with Tony Robbins after their many years of friendship, Dean is here to launch you into a new and successful way of thinking. From his own accomplishments of being one of the most sought-after marketers in the business coaching spaces to helping launch some of the largest virtual events ever with Tony Robbins, Dean has solidified his place as a powerhouse and a wealth of motivational/technical knowledge. Love your business but hate marketing? Full of ideas but the logistics keep getting in the way? You've gotta hear this one! Youtube Link to This Episode Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Pod

In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your social media feeds.   Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivat

On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.   Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com  Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. Habits & Hustle Website Habit Nest Website Learn more about your ad choices. Visit megaphone.fm/adchoices